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Vienna, VA 571-213-4152
NOVA Pilates, your Source For Core work !!! NOVA Pilates, a National Treasure!!! NOVA Pilates, feel more alive !!!!

About the Program Director:

David DiCarlo

Program Director and Senior Instructor David DiCarlo holds certifications from Core Dynamics, with additional training through Power Pilates and the American College of Sports Medicine. Through his instruction participants are guided towards gaining control of their own health and well being in a supportive and facilitative environment where they will grow, learn and empower themselves through the Pilates Method of body conditioning. This time-honored system of exercises will develop tremendous core strength, flatten abdominals, increase overall flexibility and muscle tone resulting in a streamlined body shape and improved posture. The 1,200 sq ft studio offers students the full circuit of classically and historically rendered contrology apparatus designed by Joseph Pilates in a spacious open area for studying mat work. With three levels of mat classes, two levels of apparatus work, and in depth private and duet sessions, NOVA Pilates provides everything you need to attain your goals through the Pilates Method of Body Conditioning. Contact us to learn more.

Mat Work Offers:
Our Services Include:
  • Core Strength
  • Reduced Stress
  • Improved Posture
  • Increased Flexibility
  • Coordinated Breathing
  • Streamline Body Shape
  • All-Over Body Work
  • Physical Assessment
  • Rehabilitation Fitness
  • Flatter,Tighter Abdominals
  • Post-Rehabilitation Fitness
  • Programs Customized to Your Needs